(250) 764-0476

(250) 764-0476

Personal Training

Group training is not for everyone. If you want to train 1 on 1, KV Fitness offers you personal training to work on your individual skills and achieve fitness goals. Our personal trainers are dedicated to providing you with the best fitness experience possible.

MEET OUR TEAM

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Sharon Lang - Personal Trainer

My name is Sharon Lange and I am a certified Personal Trainer and Group Fitness Instructor. 
My passion is helping people feel confident in themselves and their body. I believe in creating a positive and fun environment for everyone to become the best version of themselves. 

I have taken multiple courses to broaden my knowledge and offer more personalized help for my clients. 

My certifications are:
- Senior Fitness Specialist
- Corrective Exercise Specialist
- Kettlebell Science
- Barbell Strength

 Dawn Thalheimer - Nutritionist 

My name is Dawn and I'm obsessed with making healthy lifestyles attainable for EVERYONE. 
With almost ten years in the fitness industry, I specialize in helping busy people create habits they KNOW will lead to a healthier, happier version of themselves. 
My unique approach of focussing on "the space between zero and ten" allows my clients to succeed in their wellness journeys even during the most challenging circumstances.

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Nura Helmy - Personal Trainer

I’m an ACE-certified personal trainer & nutritionist! I started working out in my early 20’s! Since then, I’ve competed in three fitness shows, earning 2nd & 3rd place. 
Shortly after, inspiration lead me to school. I’ve always had a passion for helping others achieve their goals & love being in the gym, making it the perfect career choice. 
I specialize in weight-loss transformations, strength & conditioning, & bodybuilding programs! I use many training styles suited to each client to help reach their goals through corrective exercises, HIIT, circuit, plyometrics, flexibility/mobility and weight training! 
I’ve learnt tricks to reversing chronic knee pain and helped many clients live their best life pain free. Their happiness has truly become my own!